{"id":1020,"date":"2018-03-03T15:19:53","date_gmt":"2018-03-03T04:19:53","guid":{"rendered":"https:\/\/julesforth.com\/walkingtheblackdog\/?p=1020"},"modified":"2018-03-05T08:50:20","modified_gmt":"2018-03-04T21:50:20","slug":"day-4","status":"publish","type":"post","link":"https:\/\/julesforth.com\/walkingtheblackdog\/day-4\/","title":{"rendered":"Day 4"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221;][et_pb_row background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Distances etc&#8221; _builder_version=&#8221;3.0.63&#8243; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><strong>From: <\/strong>Gwithian to St Agnes Head<br \/>\n<strong>Distance: <\/strong>14.4m \/ 23.04km<br \/>\n<strong>Cumulated distance: <\/strong>49.2m \/ 79km<strong><br \/>\nPercentage completed: <\/strong>4.79<\/p>\n<p>[\/et_pb_text][et_pb_sidebar admin_label=&#8221;Subscribe&#8221; _builder_version=&#8221;3.0.63&#8243; area=&#8221;et_pb_widget_area_1&#8243; orientation=&#8221;left&#8221; background_layout=&#8221;light&#8221; saved_tabs=&#8221;all&#8221; global_module=&#8221;1260&#8243; \/][et_pb_code _builder_version=&#8221;3.0.63&#8243;]&lt;iframe src=&#8221;https:\/\/www.google.com\/maps\/d\/embed?mid=1YeLef2udshrC6nN8Zrac-t5F1xo&#8221; width=&#8221;372&#8243; height=&#8221;800&#8243;&gt;&lt;\/iframe&gt;[\/et_pb_code][et_pb_image admin_label=&#8221;Donate to Black Dog Institute&#8221; src=&#8221;http:\/\/testform1234.gofundraise.com.au\/Upload\/385023\/images\/Donate%20to%20Black%20Dog%20Institute.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url=&#8221;http:\/\/walkingtheblackdog.gofundraise.com.au\/&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; border_style=&#8221;solid&#8221; _builder_version=&#8221;3.0.63&#8243; \/][et_pb_image admin_label=&#8221;Donate to Sane&#8221; src=&#8221;http:\/\/testform1234.gofundraise.com.au\/Upload\/385023\/images\/Donate%20to%20SANE%20UK.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url=&#8221;https:\/\/www.justgiving.com\/fundraising\/walkingtheblackdog&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; border_style=&#8221;solid&#8221; _builder_version=&#8221;3.0.63&#8243; \/][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243;][et_pb_text admin_label=&#8221;Add text + images&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.0.63&#8243; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1023 aligncenter\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_6962.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_6962.jpg 640w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_6962-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_6962-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_6962-510x382.jpg 510w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s2\"><span class=\"Apple-converted-space\">I learned a lot about contours today. And the fact that kilometres are not miles. And that steps can be very uneven.\u00a0<\/span><\/span><\/p>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s2\"><span class=\"Apple-converted-space\">I left the slice of heaven that is Nanterrow Farm at 8.30 after the most delicious of breakfasts, with bacon from the next door farm, eggs from happy chooks and Glynn&#8217;s home-made bread. I retraced my steps past the cows who were no longer curious ..<\/span><\/span><\/p>\n<div id=\"attachment_2418\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2418\" class=\"size-full wp-image-2418\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9282.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9282.jpg 640w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9282-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9282-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9282-510x382.jpg 510w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2418\" class=\"wp-caption-text\">The herd far more interested in food<\/p><\/div>\n<p class=\"p1\" style=\"text-align: left;\">and the signs which had led me to Nanterrow Farm ..<\/p>\n<div id=\"attachment_2419\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2419\" class=\"size-full wp-image-2419\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9281.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9281.jpg 480w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9281-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><p id=\"caption-attachment-2419\" class=\"wp-caption-text\">It certainly was!<\/p><\/div>\n<p class=\"p4\" style=\"text-align: left;\"><span class=\"s2\">Today\u2019s high cliff walk looked as if it could be a little treacherous, passing as it did past Hell\u2019s Mouth and Deadman\u2019s Cove. By contrast, the nearby Ralph\u2019s Cupboard sounded pretty tame. But oh no, there are horribly sinister stories associated with this watery larder. Legend has it that Ralph the giant would lie there in wait for passing ships, attack them, steal the cargo and then devour the crew. Any loot would be squirrelled away in his so-called \u2018cupboard\u2019.<\/span><\/p>\n<div id=\"attachment_2420\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2420\" class=\"size-full wp-image-2420\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9316.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9316.jpg 480w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9316-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><p id=\"caption-attachment-2420\" class=\"wp-caption-text\">Hell&#8217;s Mouth<\/p><\/div>\n<p class=\"p4\" style=\"text-align: left;\"><span class=\"s2\">Next to Hell&#8217;s Mouth&#8217;s car park is a shack selling coffee, called Hell&#8217;s Mouth Caf\u00e9 .. which I know would amuse my boy as it&#8217;s so close to one of his favourite restaurants called Hog&#8217;s Mouth Caf\u00e9.<\/span><\/p>\n<p style=\"text-align: left;\">The views from the clifftops today were spectacular and I lost count of the number of times I said that out loud. The morning was wonderfully sunny and it wasn&#8217;t long before I&#8217;d taken off three layers, enjoying the spring sunshine.<\/p>\n<div id=\"attachment_2421\" style=\"width: 629px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2421\" class=\"size-full wp-image-2421\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9308.jpg\" alt=\"\" width=\"619\" height=\"465\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9308.jpg 619w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9308-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9308-600x451.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9308-510x382.jpg 510w\" sizes=\"(max-width: 619px) 100vw, 619px\" \/><p id=\"caption-attachment-2421\" class=\"wp-caption-text\">Coastline north of Gwithian<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_2429\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2429\" class=\"size-full wp-image-2429\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9343.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9343.jpg 640w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9343-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9343-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9343-510x382.jpg 510w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2429\" class=\"wp-caption-text\">Samphire Island<\/p><\/div>\n<p class=\"p4\" style=\"text-align: left;\"><span class=\"s2\">I was tickled however, to be walk above Sally\u2019s Bottom and Tubby\u2019s Head. This was one of the aspects of the walk I was really looking forward to .. seeing the richness of the language of place names. Today did not disappoint.<\/span><\/p>\n<p class=\"p4\" style=\"text-align: left;\"><span class=\"s2\">It\u2019s not hard to see from the cliff tops why the locals would have given such dastardly names to the rocks and coves below. You\u2019ve got to believe many lives would have been lost, washing up against such rugged, unforgiving terrain.<\/span><\/p>\n<div id=\"attachment_2430\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2430\" class=\"size-full wp-image-2430\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9348.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9348.jpg 640w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9348-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9348-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9348-510x382.jpg 510w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2430\" class=\"wp-caption-text\">Sheer cliff tops for most of the day<\/p><\/div>\n<p style=\"text-align: left;\">I think I said earlier that the South West Coast Path is known for its many flights of steps, traversing the many inlets along the way. Well, there were many of them today. They were steep and uneven and caused me to fall in love .. not only with the fabulous views, but with my poles. Without them I suspect I may well have had a tumble.<\/p>\n<div id=\"attachment_2427\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2427\" class=\"size-full wp-image-2427\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9336.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9336.jpg 480w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9336-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><p id=\"caption-attachment-2427\" class=\"wp-caption-text\">Vertiginous steps<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_2435\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2435\" class=\"size-full wp-image-2435\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9384.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9384.jpg 480w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9384-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><p id=\"caption-attachment-2435\" class=\"wp-caption-text\">My trusty poles<\/p><\/div>\n<p style=\"text-align: left;\">The path took me through the seaside villages of Portreath and Porthtowan, where the beaches were deep and surfers were braving the Baltic temperatures.<\/p>\n<div id=\"attachment_2433\" style=\"width: 631px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2433\" class=\"size-full wp-image-2433\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9359.jpg\" alt=\"\" width=\"621\" height=\"466\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9359.jpg 621w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9359-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9359-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9359-510x382.jpg 510w\" sizes=\"(max-width: 621px) 100vw, 621px\" \/><p id=\"caption-attachment-2433\" class=\"wp-caption-text\">Portreath<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_2432\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2432\" class=\"size-full wp-image-2432\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9357.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9357.jpg 640w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9357-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9357-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9357-510x382.jpg 510w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2432\" class=\"wp-caption-text\">Porthtowan<\/p><\/div>\n<p style=\"text-align: left;\">And then the rain arrived .. it was easy to see coming and I even had time to put on my wet weather gear and cover my rucksack before the first spots fell.<\/p>\n<div id=\"attachment_2436\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2436\" class=\"size-full wp-image-2436\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9365.jpg\" alt=\"\" width=\"630\" height=\"473\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9365.jpg 630w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9365-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9365-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9365-510x382.jpg 510w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><p id=\"caption-attachment-2436\" class=\"wp-caption-text\">Rain coming from the south<\/p><\/div>\n<p style=\"text-align: left;\">It made for spectacular views ..<\/p>\n<div id=\"attachment_2438\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2438\" class=\"size-full wp-image-2438\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9368.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9368.jpg 640w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9368-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9368-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_9368-510x382.jpg 510w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2438\" class=\"wp-caption-text\">Weather<\/p><\/div>\n<p class=\"p4\" style=\"text-align: left;\"><span class=\"s2\">In Porthtowan I stopped for a much needed cuppa. As I sat sipping my tea watching the dozen or so mad surfers, I plotted how I could make the remainder of my day&#8217;s journey a little shorter by taking one of the many footpaths across to a B road, leading down to St Agnes. And that&#8217;s when I learnt about contours. Thinking I&#8217;d found a cute little cut through that would take me a max of ten minutes to walk, I discovered to my peril, that those little lines on the map, so tightly bunched together, signified the most exhausting, most debilitating hour of the day. I WON&#8217;T be making the same mistake again!<\/span><\/p>\n<p class=\"p4\" style=\"text-align: left;\"><span class=\"s2\">St Agnes Beacon figured prominently towards the end of the day&#8217;s walk. When the enemy ship was spotted approaching the coast during one of the Napoleonic wars, the 24 hour guard would be shaken from his reverie and light a monster fire. The flames acted as a call to arms for many miles around and became known as St Agnes Beacon.\u00a0<\/span><span class=\"s2\">The area around St Agnes Head is owned by the National Trust. The headland was used as a light anti-aircraft artillery range in the Second World War and during the Napoleonic war it was a rifle range. Amazingly busy for the serene and peaceful place it is now.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\">Towards 6pm I reached the village of St Agnes. It had been a very long day and I was so thankful I wasn&#8217;t camping for the night. Instead I&#8217;m staying at the cosy St Agnes Hotel, just opposite the church. There&#8217;s a bottle of Sauvignon Blanc waiting for me behind the bar .. well, at least a couple of glasses are mine. I&#8217;m going to sleep well tonight and hope that my calves and hamstrings don&#8217;t stage a revolt at the thought of more steps tomorrow.<\/p>\n<p style=\"text-align: left;\"><strong>Black Dog Tails<br \/>\n<\/strong><span class=\"s1\">Sarbi, the Aussie bomb-sniffing dog was awarded the War Dog Operational Medal and the RSPCA&#8217;s Purple Cross, its highest award for animal bravery.<\/span><\/p>\n<p><strong><br \/>\n<a href=\"http:\/\/\/www.smh.com.au\/environment\/animals\/australian-war-hero-dog-sarbi-dies-aged-12-20150327-1m9skt.html\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-950 size-full\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/07\/sarbi-2.jpg\" alt=\"\" width=\"634\" height=\"422\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/07\/sarbi-2.jpg 634w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/07\/sarbi-2-300x200.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/07\/sarbi-2-600x399.jpg 600w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/><\/a><br \/>\n<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243;][et_pb_row][\/et_pb_row][\/et_pb_section]<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_1020\" class=\"pvc_stats all  \" data-element-id=\"1020\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img decoding=\"async\" loading=\"lazy\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I learned a lot about contours today. And the fact that kilometres are not miles. And that steps can be very steep.<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_1020\" class=\"pvc_stats all  \" data-element-id=\"1020\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img decoding=\"async\" loading=\"lazy\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":1023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/posts\/1020"}],"collection":[{"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/comments?post=1020"}],"version-history":[{"count":19,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/posts\/1020\/revisions"}],"predecessor-version":[{"id":2451,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/posts\/1020\/revisions\/2451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/media\/1023"}],"wp:attachment":[{"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/media?parent=1020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/categories?post=1020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/tags?post=1020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}