{"id":1119,"date":"2018-03-11T00:01:47","date_gmt":"2018-03-10T13:01:47","guid":{"rendered":"https:\/\/julesforth.com\/walkingtheblackdog\/?p=1119"},"modified":"2018-03-13T10:49:15","modified_gmt":"2018-03-12T23:49:15","slug":"day-10-boscastle-crackington-haven","status":"publish","type":"post","link":"https:\/\/julesforth.com\/walkingtheblackdog\/day-10-boscastle-crackington-haven\/","title":{"rendered":"Day 10"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.0.63&#8243;][et_pb_row background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.0.63&#8243;][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Distances etc&#8221; _builder_version=&#8221;3.0.63&#8243; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><strong>From:\u00a0<\/strong>Boscastle to Crackington Haven<br \/>\n<strong>Distance: <\/strong>8m \/ 12.8km<br \/>\n<strong>Cumulated distance: <\/strong>121.2m \/ 195km<strong><br \/>\nPercentage completed:<\/strong> 11.79<\/p>\n<p>[\/et_pb_text][et_pb_sidebar admin_label=&#8221;Subscribe&#8221; _builder_version=&#8221;3.0.63&#8243; area=&#8221;et_pb_widget_area_1&#8243; orientation=&#8221;left&#8221; background_layout=&#8221;light&#8221; saved_tabs=&#8221;all&#8221; global_module=&#8221;1260&#8243; \/][et_pb_code _builder_version=&#8221;3.0.63&#8243;]&lt;iframe src=&#8221;https:\/\/www.google.com\/maps\/d\/embed?mid=1PalryKL1JlwzF1Y29NYSfCpUkHA&#8221; width=&#8221;372&#8243; height=&#8221;800&#8243;&gt;&lt;\/iframe&gt;[\/et_pb_code][et_pb_image admin_label=&#8221;Donate to Black Dog Institute&#8221; src=&#8221;http:\/\/testform1234.gofundraise.com.au\/Upload\/385023\/images\/Donate%20to%20Black%20Dog%20Institute.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url=&#8221;http:\/\/walkingtheblackdog.gofundraise.com.au\/&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; border_style=&#8221;solid&#8221; _builder_version=&#8221;3.0.63&#8243; \/][et_pb_image admin_label=&#8221;Donate to Sane&#8221; src=&#8221;http:\/\/testform1234.gofundraise.com.au\/Upload\/385023\/images\/Donate%20to%20SANE%20UK.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url=&#8221;https:\/\/www.justgiving.com\/fundraising\/walkingtheblackdog&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; border_style=&#8221;solid&#8221; _builder_version=&#8221;3.0.63&#8243; \/][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243;][et_pb_text admin_label=&#8221;Add text + images&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.0.63&#8243; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1116 aligncenter\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_6994.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_6994.jpg 640w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_6994-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_6994-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_6994-510x382.jpg 510w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: left;\">Tenth day. Into double figures! It&#8217;ll just be a short blog tonight as the wifi is not at its strongest .. and apologies for the quality of the photos this evening. Wrong setting on the iPhone.<\/p>\n<p style=\"text-align: left;\">I was joined by new walkers today .. all &#8216;locals&#8217;. Great to share the 8 miles of steep ascents and descents with them.<\/p>\n<div id=\"attachment_2642\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2642\" class=\"wp-image-2642 size-full\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0143.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0143.jpg 640w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0143-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0143-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0143-510x382.jpg 510w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2642\" class=\"wp-caption-text\">Setting out from Boscastle with Alex, David, Joanna, Nick and Helen<\/p><\/div>\n<p style=\"text-align: left;\">The harbour at Boscastle is tightly guarded. It&#8217;s a bit like Mousehole on the south coast of the county and pretty spectacular.<\/p>\n<div id=\"attachment_2644\" style=\"width: 485px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2644\" class=\" wp-image-2644\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0146-300x225.jpg\" alt=\"\" width=\"475\" height=\"356\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0146-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0146-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0146-510x382.jpg 510w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0146.jpg 640w\" sizes=\"(max-width: 475px) 100vw, 475px\" \/><p id=\"caption-attachment-2644\" class=\"wp-caption-text\">Boscastle harbour<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_2645\" style=\"width: 355px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2645\" class=\" wp-image-2645\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0151-300x225.jpg\" alt=\"\" width=\"345\" height=\"259\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0151-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0151-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0151-510x382.jpg 510w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0151.jpg 640w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><p id=\"caption-attachment-2645\" class=\"wp-caption-text\">Helen and Nick above the harbour<\/p><\/div>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">Thomas Hardy was a visitor to Boscastle back in the late 19th century. Before he became a novelist he was an architect. He stayed in the Old Rectory at Boscastle, while he was working on the restoration of the church tower. He also met his first wife Emma here. The heroine in his third novel, \u2018A Pair of Blue Eyes\u2019, is Emma. A lot of the surrounding area is woven throughout the book too, although Hardy took care to fuse various places together to avoid identification. The marriage turned sour apparently but when she died a few years later, Hardy, full of remorse, returned to Boscastle and had a local stone mason make a memorial table to her. You can see at the church. There\u2019s a lot of \u2018Far From The Madding Crowd\u2019 in the air.<\/span><\/p>\n<p>The day brought surprises of wild ponies ..<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2647 aligncenter\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0159-300x225.jpg\" alt=\"\" width=\"401\" height=\"301\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0159-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0159-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0159-510x382.jpg 510w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0159.jpg 640w\" sizes=\"(max-width: 401px) 100vw, 401px\" \/><\/p>\n<p>.. wild goats with splendid horns<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-2648 aligncenter\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0206-300x225.jpg\" alt=\"\" width=\"384\" height=\"288\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0206-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0206-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0206-510x382.jpg 510w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0206.jpg 640w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/p>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">and the sweetest, cutest black working cocker spaniel, Maisie ..<\/span><\/p>\n<div id=\"attachment_2646\" style=\"width: 275px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2646\" class=\" wp-image-2646\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0157-225x300.jpg\" alt=\"\" width=\"265\" height=\"353\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0157-225x300.jpg 225w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0157.jpg 480w\" sizes=\"(max-width: 265px) 100vw, 265px\" \/><p id=\"caption-attachment-2646\" class=\"wp-caption-text\">Alex and Maisie<\/p><\/div>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">On the way to Crackington Haven, we passed many places with thrilling names, The Strangles and Samphire Rock among them. Strangles beach is located on a stretch of the coast known for its high cliffs. In fact nearby High Cliff is the highest cliff in Cornwall at over 700 feet (200 metres). It also meant the longest stretch of steps. V challenging, especially for someone with not such long legs! (No excuse really as Maisie with her petite little legs had no problem in climbing them at least three or four times more than me!)<\/span><\/p>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">Nearby was Samphire Rock, which will have become more topical in the culinary world, as samphire is the new rocket, found on the menu of every self-respecting Michelin chef. It\u2019s only in season during July and August and Cornwall is where it grows in greatest abundance. Best of luck gathering it from that rock!<\/span><\/p>\n<div id=\"attachment_2650\" style=\"width: 296px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2650\" class=\" wp-image-2650\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0171-220x300.jpg\" alt=\"\" width=\"286\" height=\"390\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0171-220x300.jpg 220w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0171.jpg 435w\" sizes=\"(max-width: 286px) 100vw, 286px\" \/><p id=\"caption-attachment-2650\" class=\"wp-caption-text\">Looking back along the coast<\/p><\/div>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">On a clear day from the cliff tops, the Island of Lundy can be seen, although locals believe this usually means rain is on its way. Go figure. Little St Genny\u2019s church close by, in the hamlet of Rosecare, is dedicated to St Genesius. He was the sort of ghost that Nearly Headless Nick would have been most envious of .. he was <i>completely<\/i> decapitated for his faith and was thus able to carry his head proudly under his arm, when he entered the after-life. The churchyard is also the resting place of many shipwrecked mariners and smugglers.<\/span><\/p>\n<div id=\"attachment_2651\" style=\"width: 367px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2651\" class=\" wp-image-2651\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0181-300x225.jpg\" alt=\"\" width=\"357\" height=\"268\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0181-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0181-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0181-510x382.jpg 510w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0181.jpg 640w\" sizes=\"(max-width: 357px) 100vw, 357px\" \/><p id=\"caption-attachment-2651\" class=\"wp-caption-text\">Arch along the dramatic coast<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_2652\" style=\"width: 369px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2652\" class=\" wp-image-2652\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0214-300x225.jpg\" alt=\"\" width=\"359\" height=\"269\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0214-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0214-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0214-510x382.jpg 510w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0214.jpg 619w\" sizes=\"(max-width: 359px) 100vw, 359px\" \/><p id=\"caption-attachment-2652\" class=\"wp-caption-text\">Loving the views (and taking a rest from the steps!)<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_2653\" style=\"width: 383px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2653\" class=\" wp-image-2653\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0217-300x225.jpg\" alt=\"\" width=\"373\" height=\"280\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0217-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0217-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0217-510x382.jpg 510w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0217.jpg 640w\" sizes=\"(max-width: 373px) 100vw, 373px\" \/><p id=\"caption-attachment-2653\" class=\"wp-caption-text\">Crackington Haven ahead<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_2654\" style=\"width: 399px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2654\" class=\" wp-image-2654\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0220-300x208.jpg\" alt=\"\" width=\"389\" height=\"270\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0220-300x208.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0220.jpg 566w\" sizes=\"(max-width: 389px) 100vw, 389px\" \/><p id=\"caption-attachment-2654\" class=\"wp-caption-text\">Extraordinary cliffs around Crackington Haven .. can you just see the surfer??<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_2655\" style=\"width: 370px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2655\" class=\" wp-image-2655\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0225-300x225.jpg\" alt=\"\" width=\"360\" height=\"270\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0225-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0225-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0225-510x382.jpg 510w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/08\/IMG_0225.jpg 640w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><p id=\"caption-attachment-2655\" class=\"wp-caption-text\">Giant granite striations<\/p><\/div>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">Crackington Haven, like Boscastle also suffered terrible flooding in 2004 but somehow the media overlooked it and now you\u2019d never know it had ever happened. The manor of the village was recorded in the Domesday Book in 1086. Associated with the manor was, \u20181 plough, 2 serfs, 6 smallholders, 4 acres of underwood, 20 acres of pasture, 4 cattle, 3 pigs and 25 sheep\u2019. Great to see how humans would be listed in the same breath as agricultural tools and farmyard animals. The value of the manor was 10 shillings.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Black Dog Tails<\/strong><br \/>\nGuide-dog Kannon has enabled her owner to do all sorts of things she wouldn&#8217;t otherwise have been able to do .. including running in 5k races.<\/p>\n<p><a href=\"http:\/\/www.labradorretrieverguide.com\/twenty-four-hero-dogs-advance-to-semifinals-of-2015-hero-dog-awards\/\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-951\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/07\/2015-Hero-Dog-Awards-Kannon-300x219.jpg\" alt=\"\" width=\"490\" height=\"358\" \/><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243;][et_pb_row][\/et_pb_row][\/et_pb_section]<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_1119\" class=\"pvc_stats all  \" data-element-id=\"1119\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img decoding=\"async\" loading=\"lazy\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tenth day. Into double figures! <\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_1119\" class=\"pvc_stats all  \" data-element-id=\"1119\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img decoding=\"async\" loading=\"lazy\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":1116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/posts\/1119"}],"collection":[{"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/comments?post=1119"}],"version-history":[{"count":16,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/posts\/1119\/revisions"}],"predecessor-version":[{"id":2696,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/posts\/1119\/revisions\/2696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/media\/1116"}],"wp:attachment":[{"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/media?parent=1119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/categories?post=1119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/tags?post=1119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}