{"id":1310,"date":"2018-01-01T19:00:52","date_gmt":"2018-01-01T08:00:52","guid":{"rendered":"https:\/\/julesforth.com\/walkingtheblackdog\/?p=1310"},"modified":"2018-01-02T10:04:48","modified_gmt":"2018-01-01T23:04:48","slug":"2-months-go-click-leave-message-foot-page","status":"publish","type":"post","link":"https:\/\/julesforth.com\/walkingtheblackdog\/2-months-go-click-leave-message-foot-page\/","title":{"rendered":"2 months to go .."},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221;][et_pb_row background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Distances etc&#8221; _builder_version=&#8221;3.0.63&#8243; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>December Distance: 242km<br \/>\nDecember Floors: 532<br \/>\nRating: Getting there ..<\/p>\n<p>[\/et_pb_text][et_pb_sidebar admin_label=&#8221;Subscribe&#8221; _builder_version=&#8221;3.0.63&#8243; area=&#8221;et_pb_widget_area_1&#8243; orientation=&#8221;left&#8221; background_layout=&#8221;light&#8221; saved_tabs=&#8221;all&#8221; global_module=&#8221;1260&#8243; \/][et_pb_image admin_label=&#8221;Add map here&#8221; _builder_version=&#8221;3.0.63&#8243; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; always_center_on_mobile=&#8221;on&#8221; border_style=&#8221;solid&#8221; force_fullwidth=&#8221;off&#8221; animation=&#8221;fade_in&#8221; src=&#8221;https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/05\/WTBD-whole-map-with-route-1.jpeg&#8221; \/][et_pb_image admin_label=&#8221;Donate to Black Dog Institute&#8221; src=&#8221;http:\/\/testform1234.gofundraise.com.au\/Upload\/385023\/images\/Donate%20to%20Black%20Dog%20Institute.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url=&#8221;http:\/\/walkingtheblackdog.gofundraise.com.au\/&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; border_style=&#8221;solid&#8221; _builder_version=&#8221;3.0.63&#8243; \/][et_pb_image admin_label=&#8221;Donate to Sane&#8221; src=&#8221;http:\/\/testform1234.gofundraise.com.au\/Upload\/385023\/images\/Donate%20to%20SANE%20UK.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url=&#8221;https:\/\/www.justgiving.com\/fundraising\/walkingtheblackdog&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; border_style=&#8221;solid&#8221; _builder_version=&#8221;3.0.63&#8243; \/][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243;][et_pb_text admin_label=&#8221;Add text + images&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.0.63&#8243; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1296 aligncenter\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_7083.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_7083.jpg 640w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_7083-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_7083-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_7083-510x382.jpg 510w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">December has been hot. Very hot. I now have a convincing backpack tan and there\u2019s a demarkation line where my socks begin and end. Walking in the mid thirties is remarkably debilitating but it has meant that I have been sleeping the \u2018sleep of good children\u2019. As well as spotting Rainbow Lorikeets along the way there have also been singing kookaburras making regular appearances in trees ..<\/span><\/p>\n<div id=\"attachment_2186\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2186\" class=\"size-full wp-image-2186\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8275.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8275.jpg 480w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8275-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><p id=\"caption-attachment-2186\" class=\"wp-caption-text\">Laughing kookas<\/p><\/div>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">I\u2019ve significantly increased my stair climbing in preparation for the South West Coast Path in Cornwall and Devon. Particularly fit friends of mine have warned me about the coastal steps being steep and uneven. And so neighbours will have been bemused to see me climbing up and down the similarly steep steps in our garden. I\u2019m up to 20 ascents\/descents a day now, which the Healthy Heart on my phone gratifyingly if misleadingly recognises as many more floors.<\/span><\/p>\n<div id=\"attachment_2188\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2188\" class=\"wp-image-2188 size-full\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8287.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8287.jpg 480w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8287-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><p id=\"caption-attachment-2188\" class=\"wp-caption-text\">Climbing the garden stairs in my SANE teeshirt<\/p><\/div>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">My rucksack is now a constant 8kg so there won\u2019t be any nasty surprises when I set out from Land\u2019s End. It\u2019ll mean being very miserly with my clothes and toiletries but I\u2019m cool with that. One of the things I relished during the Thames Walk was having no choice of clothes to put on in the morning. It was a bit like being back at school with a uniform. No choice just meant less time thinking about inconsequential things. It doesn\u2019t translate particularly well to real life but for three months I\u2019m going to love that daily freedom.<\/span><\/p>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">I\u2019ve been lucky enough to have all sorts of companions walking with me during December. Friends have introduced me to their favourite walks and I\u2019ve seen parts of Sydney and Melbourne which are new to me. I&#8217;ve loved sharing in our son&#8217;s prep for his Mount Kili climb too.<\/span><\/p>\n<div id=\"attachment_2192\" style=\"width: 624px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2192\" class=\"wp-image-2192 size-full\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8331.jpg\" alt=\"\" width=\"614\" height=\"344\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8331.jpg 614w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8331-300x168.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8331-600x336.jpg 600w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><p id=\"caption-attachment-2192\" class=\"wp-caption-text\">Walking from Bronte to Coogee with Kate<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_2181\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2181\" class=\"wp-image-2181 size-full\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8220.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8220.jpg 640w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8220-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8220-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8220-510x382.jpg 510w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2181\" class=\"wp-caption-text\">The Heritage Walk back in the Eastern &#8216;Burbs with Sophie<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_2187\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2187\" class=\"size-full wp-image-2187\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8280.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8280.jpg 640w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8280-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8280-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8280-510x382.jpg 510w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2187\" class=\"wp-caption-text\">Kilimanjaro prep for Gus<\/p><\/div>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">Christmas has been all around me as I\u2019ve walked too. And there have been many wondrous sights to see. Some more fathomable than others!\u00a0<\/span><\/p>\n<div id=\"attachment_2185\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2185\" class=\"wp-image-2185 size-full\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8259.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8259.jpg 480w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8259-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><p id=\"caption-attachment-2185\" class=\"wp-caption-text\">Australia&#8217;s answer to Santa&#8217;s sleigh and reindeer<\/p><\/div>\n<p style=\"text-align: left;\">Much of my December walking has been alongside water .. Sydney Harbour, the NSW coast and the river Yarra in Melbourne. It&#8217;s meant spectacular views and often a lot of stairs. Being surrounded by such spectacular views sometimes creates the illusion that you&#8217;re constantly on holiday and returning home to deal with bills, emails and washing up is often a bit of a surprise! Sydney&#8217;s a surprisingly hilly place .. but that&#8217;s been good for the calves.<\/p>\n<div id=\"attachment_2183\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2183\" class=\"size-full wp-image-2183\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8236.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8236.jpg 640w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8236-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8236-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8236-510x382.jpg 510w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2183\" class=\"wp-caption-text\">Mosman Bay ferry<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_2193\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2193\" class=\"size-full wp-image-2193\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8332.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8332.jpg 640w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8332-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8332-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/12\/IMG_8332-510x382.jpg 510w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2193\" class=\"wp-caption-text\">The coast south of Sydney<\/p><\/div>\n<p style=\"text-align: left;\">There have been some amazing houses to see along the way but what always staggers and delights me is the amount of prime real estate reserved for the dead. Take Waverley Cemetery for example.\u00a0It tops the cliffs at Bronte in the eastern suburbs of Sydney and takes anyone doing the coastal walk, right in amongst the gravestones. It&#8217;s packed to the gunnels with fabulously over the top Victorian and Edwardian monuments. The first interment took place in the afternoon of 4 August 1877. And since that time more than 83,000 interments have taken place in 50,000 graves and memorials over 16 hectares.<\/p>\n<div id=\"attachment_2197\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2197\" class=\"wp-image-2197 size-full\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_0735Waverley-Cemetary-Web-Res.jpg\" alt=\"\" width=\"900\" height=\"268\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_0735Waverley-Cemetary-Web-Res.jpg 900w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_0735Waverley-Cemetary-Web-Res-300x89.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_0735Waverley-Cemetary-Web-Res-768x229.jpg 768w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_0735Waverley-Cemetary-Web-Res-600x179.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-2197\" class=\"wp-caption-text\">Final resting place for those who like a view at Waverley Cemetery<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_2196\" style=\"width: 568px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2196\" class=\"wp-image-2196\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/2658486522_d601aaa79b_o.jpg\" alt=\"\" width=\"558\" height=\"372\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/2658486522_d601aaa79b_o.jpg 900w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/2658486522_d601aaa79b_o-300x200.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/2658486522_d601aaa79b_o-768x512.jpg 768w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/2658486522_d601aaa79b_o-600x400.jpg 600w\" sizes=\"(max-width: 558px) 100vw, 558px\" \/><p id=\"caption-attachment-2196\" class=\"wp-caption-text\">Angels praying for souls under an azure sky<\/p><\/div>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">I want to put in a word for my local Chiropracters in Mosman. If you read the blogs of any long-distance hiker, you soon come to realise how obsessive they become about niggles which may develop into an injury and have an impact on progress. It\u2019s been wonderful to have Sue and Ashley to help me out with treatments and advice. And a big thank you to them for donating the cost of one of my treatments to The Black Dog Institute. <a href=\"http:\/\/mosmanchiropractic.com.au\">http:\/\/mosmanchiropractic.com.au<\/a> <span class=\"Apple-converted-space\">\u00a0 \u00a0<\/span><\/span><\/p>\n<p style=\"text-align: left;\">Last night we walked down to Kurraba Point to watch the midnight fireworks on Sydney Harbour. I thought I&#8217;d include a photo here alongside my wishes for a very happy and successful new year!\u00a0 \u00a0At long last .. my Walking The Black Dog year has arrived. Can you feel my excitement!!<\/p>\n<div id=\"attachment_2200\" style=\"width: 588px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2200\" class=\" wp-image-2200\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8354-1024x683.jpg\" alt=\"\" width=\"578\" height=\"386\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8354.jpg 1024w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8354-300x200.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8354-768x512.jpg 768w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8354-600x400.jpg 600w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><p id=\"caption-attachment-2200\" class=\"wp-caption-text\">Bringing in the new year!<\/p><\/div>\n<p style=\"text-align: left;\"><strong>Black Dog Tails<br \/>\n<\/strong>Kermit is the first ever funeral parlour emotional assistance dog .. available for pats and hugs to anyone who is grieving.<br \/>\n<strong><br \/>\n<a href=\"http:\/\/usaservicedogregistration.com\/funeral-home-now-comfort-dog-assist-grieving\/\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1899 size-full\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/funeral-home-therapy-dog-Copy-1.jpg\" alt=\"\" width=\"470\" height=\"308\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/funeral-home-therapy-dog-Copy-1.jpg 470w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/funeral-home-therapy-dog-Copy-1-300x197.jpg 300w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/a><br \/>\n<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243;][et_pb_row][\/et_pb_row][\/et_pb_section]<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_1310\" class=\"pvc_stats all  \" data-element-id=\"1310\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img decoding=\"async\" loading=\"lazy\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>December Distance: 242km<br \/>\nDecember Floors: 532<br \/>\nRating: Getting there ..<br \/>\nDecember has been hot. Very hot. I now have a convincing backpack tan and there\u2019s a demarkation line where my ..<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_1310\" class=\"pvc_stats all  \" data-element-id=\"1310\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img decoding=\"async\" loading=\"lazy\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":1296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[4],"tags":[],"a3_pvc":{"activated":true,"total_views":432,"today_views":0},"_links":{"self":[{"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/posts\/1310"}],"collection":[{"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/comments?post=1310"}],"version-history":[{"count":22,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/posts\/1310\/revisions"}],"predecessor-version":[{"id":2216,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/posts\/1310\/revisions\/2216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/media\/1296"}],"wp:attachment":[{"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/media?parent=1310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/categories?post=1310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/tags?post=1310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}