{"id":1313,"date":"2018-02-02T17:00:51","date_gmt":"2018-02-02T06:00:51","guid":{"rendered":"https:\/\/julesforth.com\/walkingtheblackdog\/?p=1313"},"modified":"2018-02-02T14:22:47","modified_gmt":"2018-02-02T03:22:47","slug":"1-month-go-click-leave-message-foot-page","status":"publish","type":"post","link":"https:\/\/julesforth.com\/walkingtheblackdog\/1-month-go-click-leave-message-foot-page\/","title":{"rendered":"1 month to go .."},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221;][et_pb_row background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221;][et_pb_column type=&#8221;1_3&#8243;][et_pb_text admin_label=&#8221;Distances etc&#8221; _builder_version=&#8221;3.0.63&#8243; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>January Distance: 250km<br \/>\nJanuary Floors: 842<br \/>\nRating: Feeling excited ..<\/p>\n<p>[\/et_pb_text][et_pb_sidebar admin_label=&#8221;Subscribe&#8221; _builder_version=&#8221;3.0.63&#8243; area=&#8221;et_pb_widget_area_1&#8243; orientation=&#8221;left&#8221; background_layout=&#8221;light&#8221; saved_tabs=&#8221;all&#8221; global_module=&#8221;1260&#8243; \/][et_pb_image admin_label=&#8221;Add map here&#8221; _builder_version=&#8221;3.0.63&#8243; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; always_center_on_mobile=&#8221;on&#8221; border_style=&#8221;solid&#8221; force_fullwidth=&#8221;off&#8221; animation=&#8221;fade_in&#8221; src=&#8221;https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/05\/WTBD-whole-map-with-route-1.jpeg&#8221; \/][et_pb_image admin_label=&#8221;Donate to Black Dog Institute&#8221; src=&#8221;http:\/\/testform1234.gofundraise.com.au\/Upload\/385023\/images\/Donate%20to%20Black%20Dog%20Institute.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url=&#8221;http:\/\/walkingtheblackdog.gofundraise.com.au\/&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; border_style=&#8221;solid&#8221; _builder_version=&#8221;3.0.63&#8243; \/][et_pb_image admin_label=&#8221;Donate to Sane&#8221; src=&#8221;http:\/\/testform1234.gofundraise.com.au\/Upload\/385023\/images\/Donate%20to%20SANE%20UK.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url=&#8221;https:\/\/www.justgiving.com\/fundraising\/walkingtheblackdog&#8221; url_new_window=&#8221;on&#8221; use_overlay=&#8221;off&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; border_style=&#8221;solid&#8221; _builder_version=&#8221;3.0.63&#8243; \/][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243;][et_pb_text admin_label=&#8221;Add text + images&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_size=&#8221;initial&#8221; _builder_version=&#8221;3.0.63&#8243; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1298 aligncenter\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_7085.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_7085.jpg 640w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_7085-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_7085-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_7085-510x382.jpg 510w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">Steps, steps and still more steps. If I added up all the stairs I\u2019ve climbed this month I reckon they might almost reach the height of Everest. Well, maybe! I haven\u2019t done so much in terms of length but I think I\u2019m pretty well prepared now for the South West Coast Path, which makes up the first three weeks of Walking The Black Dog.<\/span><\/p>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">The sharp increase in step-climbing has taken its toll on my ankles. Our lovely GP George sent me off to get an ultra-sound on my Achilles, which revealed tendonosis. And the treatment for it? You guessed it. Rest. So, I took a week off and went sailing with mates .. apart from climbing the rigging (not), there wasn\u2019t a lot I could do to irritate the left ankle and now it\u2019s feeling a little better. What a relief.<span class=\"Apple-converted-space\">\u00a0 \u00a0<\/span><\/span><\/p>\n<div id=\"attachment_2218\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2218\" class=\"size-full wp-image-2218\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_2414.jpg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_2414.jpg 480w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_2414-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><p id=\"caption-attachment-2218\" class=\"wp-caption-text\">Resting the ankle!<\/p><\/div>\n<div id=\"attachment_2220\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2220\" class=\"size-full wp-image-2220\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_3192.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_3192.jpg 640w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_3192-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_3192-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_3192-510x382.jpg 510w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2220\" class=\"wp-caption-text\">Resting it some more in The Whitsundays!<\/p><\/div>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">My poles have really come into their own this month too. I\u2019ve read stats about them taking 30 per cent of the strain off your knees and I suspect this is pretty accurate. Aside from marching dementedly up and down the garden steps during January, I also had the great fortune to visit Tasmania for the first time and to do a short walking holiday on the Freycinet peninsular. There were many steps along the way but the isolated splendour of Wine Glass Bay and Friendly Beaches was staggering.<\/span><\/p>\n<div id=\"attachment_2222\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2222\" class=\"size-full wp-image-2222\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8548.jpg\" alt=\"\" width=\"640\" height=\"274\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8548.jpg 640w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8548-300x128.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8548-600x257.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2222\" class=\"wp-caption-text\">Friendly Beach, Freycinet .. not a soul in sight<\/p><\/div>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">I have rarely seen such beauty. If you ever have the opportunity to spend time in Tassie I would highly recommend Freycinet. And if you were looking for the perfect people to book a trek with, look no further than \u2018Freycinet Experience Walk\u2019 at Friendly Beaches Lodge <a href=\"http:\/\/www.freycinet.com.au\">http:\/\/www.freycinet.com.au<\/a>\u00a0The young team there\u00a0have a refreshingly simple concept for making your visit to the area extraordinary. They offer a rare chance to be &#8216;off the grid, out of touch with the world, yet more in contact with yourself&#8217;. It was bliss.<\/span><\/p>\n<div id=\"attachment_2221\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2221\" class=\"size-full wp-image-2221\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8533.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8533.jpg 640w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8533-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8533-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8533-510x382.jpg 510w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2221\" class=\"wp-caption-text\">Walking through wilderness with Mat and Jo<\/p><\/div>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">During our four days with them we walked, climbed, swam, boated and saw just about every corner of this beautiful finger of land, even some of the \u2018secret\u2019 bits.\u00a0<\/span><span class=\"s1\">Our merry band of walkers was entertained and educated by the young guides Jo and Mat and when the going got hard, they had endless riddles and stories and jokes to get us all to the top of the hill, even in roasting 35 degree heat. It was a joy. I am not a swimmer but the dips in the ocean at the bottom were sublime.<\/span><\/p>\n<div id=\"attachment_2227\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2227\" class=\"size-full wp-image-2227\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8541.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8541.jpg 640w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8541-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8541-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8541-510x382.jpg 510w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2227\" class=\"wp-caption-text\">Impossibly long and beautiful white beaches of Freycinet<\/p><\/div>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">In Hobart we had an amble around the Salamanca market It\u2019s held every Saturday in the Georgian square next to the waterfront in the city and there are over 300 stores to mooch around. Produce and crafts from all around the island are brought to be sold.<\/span><\/p>\n<div id=\"attachment_2224\" style=\"width: 548px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2224\" class=\"size-full wp-image-2224\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8579.jpg\" alt=\"\" width=\"538\" height=\"640\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8579.jpg 538w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8579-252x300.jpg 252w\" sizes=\"(max-width: 538px) 100vw, 538px\" \/><p id=\"caption-attachment-2224\" class=\"wp-caption-text\">I could so easily be a vegetarian if I could shop at the Salamanca Market each week ..<\/p><\/div>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">My favourite stand was that belonging to the talented Greg Ray and his vivacious wife Jacinta. They were selling the \u2018Why Dogs..\u2019 books, which Greg writes and Jenny Miller illustrates. We struck up a lively conversation about dogs and in particular, black dogs. One thing led to another and by the end we were firm friends. Do yourself a favour and order one of his charming, witty books online and watch out for the new one about to be published called \u2018Why dogs bury bones\u2019. I was happy to walk away with one of the first signed copies! <span class=\"Apple-converted-space\">\u00a0 <\/span><a href=\"https:\/\/whydogs.com.au\/\">https:\/\/whydogs.com.au\/<\/a><\/span><\/p>\n<p style=\"text-align: left;\">There was walking on the flat too. En route to the penal colony at Port Arthur on the Tasman Peninsular, we stopped off at the extraordinary tessellated pavement at\u00a0\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Eaglehawk_Neck\"><span class=\"s2\">Eaglehawk Neck<\/span><\/a><span class=\"s1\">\u00a0The\u00a0coastal rock surface has been divided by fractures, producing a set of rectangular blocks much like a mosaic or pavement. It was an amazing thing to see, although despite interrogating Mr Google we still couldn&#8217;t work out why it was so regular.<\/span><\/p>\n<div id=\"attachment_2225\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2225\" class=\"size-full wp-image-2225\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8601.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8601.jpg 640w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8601-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8601-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/IMG_8601-510x382.jpg 510w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2225\" class=\"wp-caption-text\">Joanna looking tall on the tessellated pavement<\/p><\/div>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">While I was climbing hills in Australia, our lovely son was conquering Mount Kilimanjaro. I am so glad that I won\u2019t have to encounter any altitude sickness on my journey. It does <em>not<\/em> sound fun .. even if the view from the top is stunning. Here he is at the summit.<\/span><\/p>\n<div id=\"attachment_2223\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" aria-describedby=\"caption-attachment-2223\" class=\"size-large wp-image-2223\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/2bbc87ef-aae8-409a-8b2b-698a31348cc7-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/2bbc87ef-aae8-409a-8b2b-698a31348cc7.jpg 1024w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/2bbc87ef-aae8-409a-8b2b-698a31348cc7-300x225.jpg 300w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/2bbc87ef-aae8-409a-8b2b-698a31348cc7-768x576.jpg 768w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/2bbc87ef-aae8-409a-8b2b-698a31348cc7-600x450.jpg 600w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/2bbc87ef-aae8-409a-8b2b-698a31348cc7-510x382.jpg 510w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-2223\" class=\"wp-caption-text\">Gus at the top<\/p><\/div>\n<p class=\"p1\" style=\"text-align: left;\"><span class=\"s1\">It\u2019s not long to go now before I start Walking The Black Dog. I\u2019m as excited as a labrador at supper-time. We&#8217;re launching the whole walk with a fund-raising dinner on the 8th. It should be a lot of fun and I&#8217;m so grateful to all the people who have bought tickets to come along and support the cause. And then the real fun will start, as I pack my bag and prepare embark on the long trek .. my next post will be after the first day!<\/span><\/p>\n<p style=\"text-align: left;\"><strong>Black Dog Tails<\/strong><br \/>\nAn atmospheric pic of military working dog handler Sergeant Jason Cartwright and his specialised search dog Isaac, a Black Labrador explosives dog. Together they&#8217;re searching a building during an operation patrol in Kandahar City, Afghanistan, 2012. Adam Ferguson was the photographer.<\/p>\n<p><a href=\"http:\/\/www.adamfergusonphoto.com\/new-gallery-4\/\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1909 size-full\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/AF_DogsofWar_WebEdit_06.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/AF_DogsofWar_WebEdit_06.jpg 500w, https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/uploads\/2017\/09\/AF_DogsofWar_WebEdit_06-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243;][et_pb_row][\/et_pb_row][\/et_pb_section]<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_1313\" class=\"pvc_stats all  \" data-element-id=\"1313\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img decoding=\"async\" loading=\"lazy\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>January Distance: 250km<br \/>\nJanuary Floors: 842<br \/>\nRating: Feeling excited ..<br \/>\nSteps, steps and still more steps. If I added up all the stairs I\u2019ve climbed this month I reckon they might almost reach the height of Everest. Well, maybe!<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_1313\" class=\"pvc_stats all  \" data-element-id=\"1313\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img decoding=\"async\" loading=\"lazy\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/julesforth.com\/walkingtheblackdog\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":1298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/posts\/1313"}],"collection":[{"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/comments?post=1313"}],"version-history":[{"count":18,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/posts\/1313\/revisions"}],"predecessor-version":[{"id":2239,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/posts\/1313\/revisions\/2239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/media\/1298"}],"wp:attachment":[{"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/media?parent=1313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/categories?post=1313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/julesforth.com\/walkingtheblackdog\/wp-json\/wp\/v2\/tags?post=1313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}